Exploring the Physiology of Psychology through movement and mindset

WORK YOUR BODY.
TRAIN YOUR MIND.

WORK YOUR BODY.
TRAIN YOUR MIND.

Created by a Special Forces Veteran turned Trauma Therapist,
DØSE is a Physical and Mental training program unlike anything else.

 
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A NEW PRESCRIPTION.

Mental Health Meets Fitness.

Each week you are given a uniquely challenging workout with a specific mindset lesson. This weekly "dose" of mindset will strengthen your body and your mind though action, not just words.

SIGN UP

A NEW PRESCRIPTION.

Mental Health Meets Fitness.

Each week you are given a uniquely challenging workout with a specific mindset lesson. This weekly "dose" of mindset will strengthen your body and your mind though action, not just words.

SIGN UP

EFFECTIVE.

The concepts, skills, and practices are proven to work. They are supported by research, validated across special operations, high level athletic and clinical therapeutic settings. Now you do the work.

DØSE works for you in your life.

AFFORDABLE.

Private coaching and individual therapy with me is expensive. I created this to share some of the same lessons my private clients work on, but at a fraction of the price.
High Value Low Cost.

DØSE is ONLY $0.33/day.

ENGAGING.

Let's be honest, alot of mindset or mental health stuff is boring and doesn't have any punch. We need action and involvement for things to stick. This isn't a program you talk about or mindlessly consume. 

DØSE is about taking action.

Monthly

$9.99/mo

ONLY $0.33/day

  • Weekly Workout
  • Video Briefing
  • Equipment alternatives
  • Guided journal prompts
  • Private Facebook group
SIGN UP NOW

Individual

Private Client

Inquire for Investment

  • Individual coaching.
  • Weekly Zoom call.
  • Texting between as needed.
  • Screening and application required.
APPLY

"I signed up to get more out of my workouts not knowing my family would get more out of me as a man."

"It's crazy how in one week things I've been working on for over a decade in therapy finally clicked."

"I feel calmer in my mind, more confident, and aware of the nuances of many situations I'm living in these days."

"Absolutely amazing how these concepts pour over to our everyday tasks."

"I'm both more present and patient in my life and getting more out my workouts like never before."

GET 3 FREE DØSE WORKOUTS

If you sign up, commit to yourself to doing the work. 

NO PURCHASE NECESSARY, JUST EFFORT.