ethos
/noun/
the characteristic spirit of a culture, era, or community as manifested in its beliefs and aspirations.
During these 2 days, you will be led through an immersive experience of body and mind.
You will learn techniques and skills to deepen your personal understanding of the mind-body connection, how you can train your mindset, and access various states of consciousness through movement.
"Mindset" is often referenced but hardly defined. For some the association is meditation. Others it is synonymous with a specific type of performance.
Over the course of the seminar we will explore what our definitions of mindset most importantly ‘how’ we can train it and embrace mindSTATE in our everyday to live a more fully and engaged life.
Apply this weekend to your personal life, your fitness practice, your relationships and/ or your career. It’s all possible.
EDUCATE
Learn theory, techniques, and skills to further strengthen your mind+body connection.
EMPOWER
Experience the confidence and belief to take purposeful action in your life.
ENGAGE
Live the fullest expression of your Self.
Day 1
0900: Welcome
0915: Intentions & Expectations
0930: BTE Movement Experience: "Best Effort" workout
1030: Lecture: What is Mindset?
1130: Lecture: What is BTE?
1230: Lunch
1330: Lecture: Programming for the Physiology of Psychology
1430: Questions, Review, Recap
1500: BTE Movement Experience: "Engage" session
1600: Close
*Day 1 is conducted within the walls of the gym.
Day 2
0700*: BTE Movement Experience: "Turn & Go"
0900: Lecture: Resourcing Therapeutic Applications to Fitness.
1000: Lecture: The Power of Will: Willingness vs. Willpower.
1100: BTE Movement Experience: "Gears of Regulation"
1200: Lunch
1300: Lecture: 3T's of Change: Transition, Transform, Transcend.
1400: BTE Movement Experience: "Journey Ride"
1500: Reflection and Debrief
1600: Q&A and Close
*Day 2 timeline subject to change as we begin off-site.
Real experiences from real people.
”
ETHOS gave me tools to engage with and confront beliefs that were holding me back physically, mentally and emotionally.
-ETHOS NJ Participant
”
I was able to incorporate your methods to my programming and I haven't felt that good working out in some time & after. Thank you both for the amazing experience!
-ETHOS NJ Participant
”
I was so tremendously impacted by your ability to use physical movement to transcend some of the most important and life changing principals many learn through therapy or other mindset practices.
-ETHOS Virginia Beach Participant
