Location: CrossFit Mile Zero
3224 Flagler Ave
Key West, FL 33040

ETHOS is a 1-day seminar and training event for coaches and athletes to experience the connection and integration of physical, mental, and emotional fitness. This course will dive into developing mindset as a skill, what it means to train relative to our psychological tolerances, and how to implement workouts to improve mental and emotional fitness on a daily basis across diverse environments. Participants will learn via lectures, discussion, and immersive and powerful movement experiences throughout the day.