Explore the physiology of psychology through an intentionally challenging weekly workout.

The Dose is a highly accessible mindset practice for those who want to train their mind by using their body. 

Each workout has a specific physical and psychological intent to help strengthen and sharpen your mental fitness capabilities.

Integrate with, not compete against.
Don’t worry about how the Done will interfere with your regular daily programming. Since these are potent experiences, you only need to perform 1x/week to benefit.

High Value. Low Cost.
We believe the consistent practice of intentionally challenging ourselves is not a luxury, but a necessity to grow as humans. So, we created the Dose to be both high value and low cost for the person who likes to push themselves physically and benefit mentally.

Come join us as we explore the physiology of psychology and use workouts to intentionally train our mindset.